Ki-Hara Resistance Stretching Workshop: 10/2/10

atp — Sat, 14 Aug 2010 20:11:51 +0000

Innovative Body Solutions Present…
A Unique Flexibility Intensive with 5-time Olympian Dara Torres’ Trainers, Anne Tierney and Steven Sierra.
Learn the Ki-Hara Resistance Stretching System and discover how to problem-solve your own body and get a great core workout.
Our philosophy with Ki-Hara Resistance Stretching is to create balance and efficiency in the body. We move the body how a body moves in real life – both concentrically and eccentrically and multi-joint / multi-movement rotations that grab more of the muscle fibers. Our focus is strength throughout the entire range of motion. GREAT FOR YOURSELF AND CLIENTS!!
Where: CrossFit ATP – 714 S. Federal Hwy. Dania Beach, Florida 33004 (954) 342-9605
When: Saturday- October 2, 2010 9:00am- 12:00pm (3 hours)
Cost: $125.00 + tax

Contact: Anne Tierney Anne@InnovativeBodySolutions.com or 847-687-6416
Juan Bacca juan@ crossfitatp.com or 954-336-4302
What to Bring: Comfortable clothes; water; towel; yoga mat if you have one.

How it Works: In a small group setting, you will learn all 17 self-stretches
from RESISTANCE STRETCHING WITH DARA TORRES DVD plus others! You will also learn assisted stretches and how to assist others plus MASHING!!!!

More Information: Anne Tierney and Steve Sierra will be leading this workshop. They have worked on numerous professional and Olympic athletes as well as clients with severe back and heart problems, cerebral palsy, numerous injuries, and everyday individuals. They were both the lead trainers involved in the NBC makeover of “The Today Show” Anchorman Al Roker and his quest to get rid of back pain. They currently work with 5-time Olympian and American Record Holder Dara Torres as she competed in Beijing 2008 as the oldest female Olympic swimmer ever who is now tied for the most Medals by a female swimmer.

www.InnovativeBodySolutions.com

“I feel Ki-Hara has allowed me to expand my functional athleticism as well as develop strength through greater ranges of motion which has directly benefitted my hockey. It transfers to more power, strength and speed. I‘ve traveled around the World and I have never experienced any body work like theirs.” – Hayley Wickenheiser, 2x Olympic Gold-Medalist currently training for Vancouver 2010

ATP’s Level-1 Kettlebell Workshop

admin — Sun, 11 Apr 2010 17:11:16 +0000

Juan Bacca RKC, CPT and CrossFit Kettlebell Instructor

Christine Bagiotti RKC II, CPT and CrossFit Kettlebell Instructor

Rules of Participation:
1. Please be prompt and ready to work.
2. Safety at all times and be respectful to others.
3. Must wear a flat shoe ( Converse All Stars, wrestling shoes, indoor soccer shoes or Vans).
If not… you will be barefoot.
4. Men’s attire: T-shirt / tank and shorts (above the knees).
5. Women’s attire: T-shirt / tank and shorts (above the knees).
6. Bring a towel and water.
7. Digital camera (optional) to help you with your learning process.
8. No jewelry (rings or watches).
9. Payed in full 2 weeks before workshop date.
10. Be prepared to work!

ATP’s Russian Kettlebell Workshop: The six fundamental movements in kettlebell training are instructed in detail on proper technique and safety. All ages and levels of fitness are welcome
to attend. Kettlebells are great to incorporate into your existing workout regimen or sport specific program. Training with kettlebells you can acquire lean muscle, lose body fat, gain endurance, flexibility, rehabilitate injuries and enhance cardiovascular conditioning. We look forward to working with you.

Level-1 Kettlebell Workshop

$99.00 + tax

Saturday- September 25th, 2010 9:00am – 1:00pm

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CrossFit ATP » Workshops

Ki-Hara Resistance Stretching Workshop: 10/2/10

ATP’s Level-1 Kettlebell Workshop