CrossFit ATP » News and Events http://www.crossfitatp.com Sat, 04 Feb 2012 02:47:47 +0000 en hourly 1 http://wordpress.org/?v=3.1.1 Lauren Lesinski’s story on CrossFit Journal!! http://www.crossfitatp.com/2011/12/15/lauren-lesinskis-story-on-crossfit-journal/ http://www.crossfitatp.com/2011/12/15/lauren-lesinskis-story-on-crossfit-journal/#comments Thu, 15 Dec 2011 19:20:57 +0000 atp http://www.crossfitatp.com/?p=4255

Please read Lauren’s story on how she changed her life through CrossFit!

http://journal.crossfit.com/2011/12/breaking-the-cycle.tpl

]]> http://www.crossfitatp.com/2011/12/15/lauren-lesinskis-story-on-crossfit-journal/feed/ 0 RKC Kettlebell Workshop http://www.crossfitatp.com/2011/11/27/rkc-kettlebell-workshop/ http://www.crossfitatp.com/2011/11/27/rkc-kettlebell-workshop/#comments Sun, 27 Nov 2011 20:14:14 +0000 atp http://www.crossfitatp.com/?p=4180

 

Saturday December 3, 2011

9:00 am to 1:00 pm

$99.00

For more info:

http://www.crossfitatp.com/kettlebells/

]]> http://www.crossfitatp.com/2011/11/27/rkc-kettlebell-workshop/feed/ 0 The 12 WOD’S of Christmas!!!! http://www.crossfitatp.com/2011/11/27/the-12-wods-of-christmas/ http://www.crossfitatp.com/2011/11/27/the-12-wods-of-christmas/#comments Sun, 27 Nov 2011 20:04:56 +0000 atp http://www.crossfitatp.com/?p=4175

 

Come join CrossFit ATP to donate your time and sweat for a great cause. We will be hosting our inaugural,  12 WOD’s of Christmas on Saturday Dec. 10,2011 from 7am to 7pm. Don’t miss out on this great charity event for the children of Children’s Harbor!   http://www.childrensharbor.org/

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Saturday Oct.1 we will be hosting our Stronger/Healthier Challenge Party at Pangea (Hardrock Casino). Don’t miss this great event, we will be announcing our winners at the party. Everyone is welcomed to come and bring there friends. Pick up your passes for admission and free drinks at CrossFit ATP Facility.

]]> http://www.crossfitatp.com/2011/09/27/crossfit-atps-strongerhealthier-challenge-party/feed/ 0 This Saturday 7/30/11 is the 80′s WOD!!! http://www.crossfitatp.com/2011/07/28/this-saturday-73011-is-the-80s-wod/ http://www.crossfitatp.com/2011/07/28/this-saturday-73011-is-the-80s-wod/#comments Fri, 29 Jul 2011 00:40:51 +0000 atp http://www.crossfitatp.com/?p=3597

 

This Saturday we will be hosting our 80′s WOD, please make sure that you wear an 80′s outfit and please be on time!!!! CrossFit ATP would like to thank all our members, friends and families for making our box such a great place to train!!!!!!!!!

]]> http://www.crossfitatp.com/2011/07/28/this-saturday-73011-is-the-80s-wod/feed/ 0 Jeremy Mullins Nutrition Workshop 08/06/11 http://www.crossfitatp.com/2011/07/14/jeremy-mullins-nutrition-workshop/ http://www.crossfitatp.com/2011/07/14/jeremy-mullins-nutrition-workshop/#comments Thu, 14 Jul 2011 19:26:27 +0000 atp http://www.crossfitatp.com/?p=3522


Jeremy Mullins

Jeremy is a registered dietitian with the State of WV.  He has worked with Kings Daughters and Medabolix in the area of Weight Loss surgery recovery, and cardiac rehab.  He has a bachelors degree from Marshall University in Dietetics and also a Masters Degree from Marshall in Clinical Dietetics.  He is currently working on his PHD in Biomedical Science.  Jeremy is part owner of both Firebreather Fitness in St. Albans and CrossFit Thunder.  Jeremy is also part of the New CrossFit Head Quarters nutrition staff!  He will be traveling the globe teaching CrossFitters about diet and nutrition.

CrossFit Certifications

  • CrossFit Level 1 – August 08′
  • CrossFit Football – May 09′
  • CrossFit Running – June 09′
  • CrossFit Kids -Nov 09′
  • CrossFit Barbell – Dec 09′
  • CrossFit Powerlifting – April 10′
  • CrossFit Gymnastics – Sept 10′
  • CrossFit Nutrition – Jan 10′
  • CrossFit Coaches Prep Course – May 10′
When: Saturday, August 6, 2011 9am-5pm
Where: CrossFit ATP
What: We will be hosting Jeremy Mullins, MS-RD from the CrossFit HQ nutritional team, and co-owner of CrossFit Firebreather Fitness and CrossFit Thunder, for an 8 hour nutrition seminar. Jeremy Mullins will help us understand how to eat better in order to live a healthier life and to increase our performance in fitness and sport. You will also have an opportunity to get the full bloodwork done prior to the event and get it reviewed at the the seminar.
The Theoretical Hierarchy of FitnessThe lecture will include but not be limited to:
  1. Discuss important of diet (input) related to results (output) such as blood markers, body-fat, performance.
  2. Discuss Paleo Diet and concepts
  3. Discuss Zone Diet and concepts
  4. Learn how to manage diet to increase performance, manage disease states such as DM, HTN, hyperlipidemia, decrease bodyfat (weight loss via documentation of input).
  5. Discuss Lab work: Insulin, Lipid profile, Vit D, and Hgb A1c
  6. Supplements
  7. Post-WOD and pre-WOD meals
  8. Q & A to finish lecture
Cost: Seminar with Labwork – $200
Deadline to enroll: July 29, 2011

 

]]> http://www.crossfitatp.com/2011/07/14/jeremy-mullins-nutrition-workshop/feed/ 0 CrossFit Open WOD Sectionals 03/19/11 at CrossFit ATP http://www.crossfitatp.com/2011/03/16/crossfit-open-wod-sectionals-031911-at-crossfit-atp/ http://www.crossfitatp.com/2011/03/16/crossfit-open-wod-sectionals-031911-at-crossfit-atp/#comments Wed, 16 Mar 2011 17:06:01 +0000 atp http://www.crossfitatp.com/?p=2899

ATTENTION all athletes that are competing in the CrossFit Open WOD Sectionals. You MUST register on the CrossFit website AND the SFCF website by Friday 3/18/11 to compete on Saturday 3/19/11!!!

The fee is $10.00 one time with CFHQ on their site. A $10.00 per event if you are a member of the following hosting affiliates-CrossFit ATP, SFCF, CrossFit Affliction and CrossFit Ft. Lauderdale ($50.00 if you register for all 6 events)can be purchased at SFE website . If you are not a member of these four affiliates the registration fee is $20.00 per event. You can register on this attached link.http://www.sfecrossfit.com/

The first event is at CrossFit ATP starting promptly at noon. Please arrive by 11:30 am to check in. For more information please call Juan Bacca at (954) 336-4302.  Best of luck to every athlete!!!

]]> http://www.crossfitatp.com/2011/03/16/crossfit-open-wod-sectionals-031911-at-crossfit-atp/feed/ 0 Cleaner Air/ Greener Planet with Advantix Systems http://www.crossfitatp.com/2011/03/11/crossfit-atp-cleaner-air-greener-planet-with-advantix-systems/ http://www.crossfitatp.com/2011/03/11/crossfit-atp-cleaner-air-greener-planet-with-advantix-systems/#comments Sat, 12 Mar 2011 01:29:08 +0000 atp http://www.crossfitatp.com/?p=2878  

]]> http://www.crossfitatp.com/2011/03/11/crossfit-atp-cleaner-air-greener-planet-with-advantix-systems/feed/ 0 Spring Break Party at Pangaea Night Club http://www.crossfitatp.com/2011/03/11/spring-break-party-at-pangaea-night-club/ http://www.crossfitatp.com/2011/03/11/spring-break-party-at-pangaea-night-club/#comments Fri, 11 Mar 2011 18:42:45 +0000 atp http://www.crossfitatp.com/?p=2867

CrossFit ATP is hosting a Spring Break Party at Pangaea Night Club (Hard Rock) on Saturday, March 19th at 10pm-Midnight.  Just mention CrossFit ATP Party for 2 free drinks and complimentary admission. We hope to see you there!!!

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