CrossFit ATP » News and Events http://www.crossfitatp.com Sat, 04 Sep 2010 00:00:28 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 Ki-Hara Resistance Stretching Workshop: 10/2/10 http://www.crossfitatp.com/2010/08/14/ki-hara-resistance-stretching-workshop-10210/ http://www.crossfitatp.com/2010/08/14/ki-hara-resistance-stretching-workshop-10210/#comments Sat, 14 Aug 2010 20:11:51 +0000 atp http://www.crossfitatp.com/?p=1890

Innovative Body Solutions Present…
A Unique Flexibility Intensive with 5-time Olympian Dara Torres’ Trainers, Anne Tierney and Steven Sierra.
Learn the Ki-Hara Resistance Stretching System and discover how to problem-solve your own body and get a great core workout.
Our philosophy with Ki-Hara Resistance Stretching is to create balance and efficiency in the body. We move the body how a body moves in real life – both concentrically and eccentrically and multi-joint / multi-movement rotations that grab more of the muscle fibers. Our focus is strength throughout the entire range of motion. GREAT FOR YOURSELF AND CLIENTS!!
Where: CrossFit ATP – 714 S. Federal Hwy. Dania Beach, Florida 33004 (954) 342-9605
When: Saturday- October 2, 2010     9:00am- 12:00pm (3 hours)
Cost: $125.00 + tax

Contact: Anne Tierney Anne@InnovativeBodySolutions.com or 847-687-6416
Juan Bacca juan@ crossfitatp.com or 954-336-4302
What to Bring: Comfortable clothes; water; towel; yoga mat if you have one.

How it Works: In a small group setting, you will learn all 17 self-stretches
from RESISTANCE STRETCHING WITH DARA TORRES DVD plus others! You will also learn assisted stretches and how to assist others plus MASHING!!!!

More Information: Anne Tierney and Steve Sierra will be leading this workshop. They have worked on numerous professional and Olympic athletes as well as clients with severe back and heart problems, cerebral palsy, numerous injuries, and everyday individuals. They were both the lead trainers involved in the NBC makeover of “The Today Show” Anchorman Al Roker and his quest to get rid of back pain. They currently work with 5-time Olympian and American Record Holder Dara Torres as she competed in Beijing 2008 as the oldest female Olympic swimmer ever who is now tied for the most Medals by a female swimmer.

www.InnovativeBodySolutions.com

“I feel Ki-Hara has allowed me to expand my functional athleticism as well as develop strength through greater ranges of motion which has directly benefitted my hockey. It transfers to more power, strength and speed. I‘ve traveled around the World and I have never experienced any body work like theirs.” – Hayley Wickenheiser, 2x Olympic Gold-Medalist currently training for Vancouver 2010

]]> http://www.crossfitatp.com/2010/08/14/ki-hara-resistance-stretching-workshop-10210/feed/ 0 Level-1 Kettlebell Workshop 9/25/10 http://www.crossfitatp.com/2010/06/29/atps-level-1-kettlebell-workshop-2/ http://www.crossfitatp.com/2010/06/29/atps-level-1-kettlebell-workshop-2/#comments Tue, 29 Jun 2010 14:30:47 +0000 atp http://www.crossfitatp.com/?p=1645

Learn the six fundamental movements in kettlebell training from two certified RKC Instructors.

Saturday- September 25, 2010

9:00am- 1:00pm

$99.00 + tax

Please call for details on registration:

Christine Bagiotti (954) 701-1268

Juan Bacca (954) 336-4302

]]> http://www.crossfitatp.com/2010/06/29/atps-level-1-kettlebell-workshop-2/feed/ 0 CrossFit ATP is featured on the CF Affiliates page! http://www.crossfitatp.com/2010/06/04/crossfit-atp-is-featured-on-the-cf-affiliates-page/ http://www.crossfitatp.com/2010/06/04/crossfit-atp-is-featured-on-the-cf-affiliates-page/#comments Fri, 04 Jun 2010 21:58:49 +0000 atp http://www.crossfitatp.com/?p=1500

http://www.crossfit.com/cf-affiliates/ CrossFit ATP is very excited to be represented on the CrossFit Affiliates page 6/4/10. Instructor, Dan Waldrep is featured in the photo at the Firemans Challenge. Thank you CF Headquarters!!!!

]]> http://www.crossfitatp.com/2010/06/04/crossfit-atp-is-featured-on-the-cf-affiliates-page/feed/ 0 Congratulations Christine! http://www.crossfitatp.com/2010/05/12/congratualtions-christine/ http://www.crossfitatp.com/2010/05/12/congratualtions-christine/#comments Thu, 13 May 2010 02:17:32 +0000 atp http://www.crossfitatp.com/?p=1382

Congrats to Christine for being Comrade Of The Week on Dragon Door TV!!
Way to represent our Box!!!!!!!!!!!!!!

]]> http://www.crossfitatp.com/2010/05/12/congratualtions-christine/feed/ 0 CrossFit ATP Appreciation Party http://www.crossfitatp.com/2010/05/10/crossfit-atp-appreciation-party/ http://www.crossfitatp.com/2010/05/10/crossfit-atp-appreciation-party/#comments Mon, 10 May 2010 16:46:55 +0000 atp http://www.crossfitatp.com/?p=1358 CrossFit ATP would like to thank everyone for your support. Friday, May 21st we are hosting an Appreciation Party at Pangaea / Griffin NightClub at the Hard Rock Hotel and Casino. Hope to see all of you there!!!!

]]> http://www.crossfitatp.com/2010/05/10/crossfit-atp-appreciation-party/feed/ 0 New Class Schedule http://www.crossfitatp.com/2010/04/01/new-class-schedule/ http://www.crossfitatp.com/2010/04/01/new-class-schedule/#comments Thu, 01 Apr 2010 23:54:22 +0000 admin http://www.crossfitatp.com/?p=634

MONDAY/ WEDNESDAY/ FRIDAY

5:00am- CrossFit

6:00am- CrossFit

7:00am- CrossFit

8:00am- CrossFit

9:00am- 11:00am- Open Facility

11:00am -4:00pm- CLOSED

4:00pm- Open Facility

5:00pm- CrossFit

6:00pm- CrossFit

7:00pm- CrossFit (on Friday there is no 7:00pm CF)

8:00pm- Open Facility (Closed at 9:00 pm)

TUESDAY/ THURSDAY

5:00am- Open Facility

6:00am- Open Facility

7:00am- Skill/Strength / Oly Lift

8:00am- 11:00am- Open Facility

11:00am -4:00pm- CLOSED

4:00pm- Open Facility

5:00pm- Open Facility

6:00pm- Kettlebell Class

7:00pm- Skill/Strength/ Oly Lift

8:00pm- Open Facility (Closed at 9:00 pm)

SATURDAY
8:00am- Open Facility

9:00am- CrossFit

10:00am- CrossFit (Closed at 11:00am)

OPEN FACILITY: All members are welcome to use the facility during this time to train at your leisure. Please return all equipment to it’s proper place and use safety and gym etiquette at all times. During class times, only participating class members are allowed in the training area. The cardio room is only available at these times. No exceptions!

]]> http://www.crossfitatp.com/2010/04/01/new-class-schedule/feed/ 0 CrossFit “The Evolution” Video http://www.crossfitatp.com/2010/03/11/crossfit-evolution/ http://www.crossfitatp.com/2010/03/11/crossfit-evolution/#comments Fri, 12 Mar 2010 04:10:50 +0000 atp http://www.crossfitatp.com/?p=739

Great video on how it all started!!

]]> http://www.crossfitatp.com/2010/03/11/crossfit-evolution/feed/ 0 Level -1 Kettlebell Workshop http://www.crossfitatp.com/2010/03/06/level-1-kettlebell-workshop/ http://www.crossfitatp.com/2010/03/06/level-1-kettlebell-workshop/#comments Sun, 07 Mar 2010 02:07:11 +0000 atp http://www.crossfitatp.com/?p=718

ATP’s Russian Kettlebell Workshop: The six fundamental movements in kettlebell training are instructed in detail on proper technique and safety. All ages and levels of fitness are welcome
to attend. Kettlebells are great to incorporate into your existing workout regimen or sport specific program. Training with kettlebells you can acquire lean muscle, lose body fat, gain endurance, flexibility, rehabilitate injuries and enhance cardiovascular conditioning. We look forward to working with you.

Level -1 Kettlebell Workshop

Sunday- May 23, 2010

9:00am- 1:00pm

$99.00

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