ATP’s Level-1 Kettlebell Workshop

Learn the six fundamental movements in kettlebell training from two certified RKC Instructors.
Saturday- July 31, 2010
9:00am- 1:00pm
$99.00 + tax
Please call for details on registration:
Christine Bagiotti (954) 701-1268
Juan Bacca (954) 336-4302

CrossFit ATP is featured on the CF Affiliates page!

http://www.crossfit.com/cf-affiliates/ CrossFit ATP is very excited to be represented on the CrossFit Affiliates page 6/4/10. Instructor, Dan Waldrep is featured in the photo at the Firemans Challenge. Thank you CF Headquarters!!!!

Congratulations Christine!

Congrats to Christine for being Comrade Of The Week on Dragon Door TV!!
Way to represent our Box!!!!!!!!!!!!!!

CrossFit ATP Appreciation Party

CrossFit ATP would like to thank everyone for your support. Friday, May 21st we are hosting an Appreciation Party at Pangaea / Griffin NightClub at the Hard Rock Hotel and Casino. Hope to see all of you there!!!!

New Class Schedule

MONDAY/ WEDNESDAY/ FRIDAY
5:00am- CrossFit
6:00am- CrossFit
7:00am- CrossFit
8:00am- CrossFit
9:00am- 11:00am- Open Facility
11:00am -4:00pm- CLOSED
4:00pm- Open Facility
5:00pm- CrossFit
6:00pm- CrossFit
7:00pm- CrossFit (on Friday there is no 7:00pm CF)
8:00pm- Open Facility (Closed at 9:00 pm)
TUESDAY/ THURSDAY
5:00am- Open Facility
6:00am- Skill/ Strength/ Oly Lift
7:00am- Skill/Strength / Oly Lift
8:00am- 11:00am- Open Facility
11:00am -4:00pm- CLOSED
4:00pm- Open Facility
5:00pm- Open Facility
6:00pm- Kettlebell Class
7:00pm- Skill/Strength/ Oly Lift
8:00pm- [...]

CrossFit “The Evolution” Video

Great video on how it all started!!

Level -1 Kettlebell Workshop

ATP’s Russian Kettlebell Workshop: The six fundamental movements in kettlebell training are instructed in detail on proper technique and safety. All ages and levels of fitness are welcome
to attend. Kettlebells are great to incorporate into your existing workout regimen or sport specific program. Training with kettlebells you can acquire lean muscle, lose body fat, gain [...]