CrossFit ATP » CrossFit WOD http://www.crossfitatp.com Sat, 04 Feb 2012 02:47:47 +0000 en hourly 1 http://wordpress.org/?v=3.1.1 02/04/12 WOD “Partner WOD” http://www.crossfitatp.com/2012/02/03/020412-wod-partner-wod/ http://www.crossfitatp.com/2012/02/03/020412-wod-partner-wod/#comments Sat, 04 Feb 2012 02:47:47 +0000 atp http://www.crossfitatp.com/?p=4481

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]]> http://www.crossfitatp.com/2012/02/02/020312-wod/feed/ 0 02/02/12 Skill/Strength and WOD http://www.crossfitatp.com/2012/02/01/020212-skillstrength-and-wod/ http://www.crossfitatp.com/2012/02/01/020212-skillstrength-and-wod/#comments Thu, 02 Feb 2012 02:40:54 +0000 atp http://www.crossfitatp.com/?p=4473

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]]> http://www.crossfitatp.com/2012/02/01/020212-skillstrength-and-wod/feed/ 0 02/01/12 WOD “The Cardio Killer” http://www.crossfitatp.com/2012/01/31/020112-wod-the-cardio-killer/ http://www.crossfitatp.com/2012/01/31/020112-wod-the-cardio-killer/#comments Wed, 01 Feb 2012 02:25:42 +0000 atp http://www.crossfitatp.com/?p=4469

Picture compliments of CrossFit Trifecta!

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]]> http://www.crossfitatp.com/2012/01/30/013112-skillstrength-and-wod/feed/ 0 01/30/12 WOD http://www.crossfitatp.com/2012/01/29/013012-wod/ http://www.crossfitatp.com/2012/01/29/013012-wod/#comments Mon, 30 Jan 2012 01:43:56 +0000 atp http://www.crossfitatp.com/?p=4460

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]]> http://www.crossfitatp.com/2012/01/29/013012-wod/feed/ 0 01/28/12 WOD http://www.crossfitatp.com/2012/01/27/012812-wod/ http://www.crossfitatp.com/2012/01/27/012812-wod/#comments Sat, 28 Jan 2012 04:38:57 +0000 atp http://www.crossfitatp.com/?p=4456

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]]> http://www.crossfitatp.com/2012/01/27/012812-wod/feed/ 0 01/27/12 WOD “Brandon 19″ http://www.crossfitatp.com/2012/01/26/012712-wod-brandon-19/ http://www.crossfitatp.com/2012/01/26/012712-wod-brandon-19/#comments Fri, 27 Jan 2012 03:19:01 +0000 atp http://www.crossfitatp.com/?p=4449

Brandon’s Birthday Surprise WOD!

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]]> http://www.crossfitatp.com/2012/01/25/012612-skillstrength-and-wod/feed/ 0 01/25/12 WOD http://www.crossfitatp.com/2012/01/24/012512-wod/ http://www.crossfitatp.com/2012/01/24/012512-wod/#comments Wed, 25 Jan 2012 02:41:49 +0000 atp http://www.crossfitatp.com/?p=4441

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