ATP’s Level-1 Kettlebell Workshop
April 11, 2010 by admin
Filed under News and Events
Rules of Participation: 1. Please be prompt and ready to work. 2. Safety at all times and be respectful to others. 3. Must wear a flat shoe ( Converse All Stars, wrestling shoes, indoor soccer shoes or Vans). If not… you will be barefoot. 4. Men’s attire: T-shirt / tank and shorts (above the knees). [...]
New Class Schedule
April 1, 2010 by admin
Filed under News and Events
MONDAY/ WEDNESDAY/ FRIDAY 5:00am- CrossFit 6:00am- CrossFit 7:00am- CrossFit 8:00am- CrossFit 9:00am- 11:00am- Open Facility 11:00am -4:00pm- CLOSED 4:00pm- Open Facility 5:00pm- CrossFit 6:00pm- CrossFit 7:00pm- CrossFit (on Friday there is no 7:00pm CF) 8:00pm- Open Facility (Closed at 9:00 pm) TUESDAY/ THURSDAY 7:00am- Skill/Strength / Oly Lift 8:00am- 11:00am- Open Facility 11:00am -4:00pm- CLOSED [...]
CrossFit ATP
October 29, 2009 by admin
Filed under CrossFit WOD
Coming Soon!
