01/27/12 WOD “Brandon 19″
January 26, 2012 by atp
Filed under CrossFit WOD
Brandon’s Birthday Surprise WOD!
3 for Free Trial Classes!
Affiliates
What is CrossFit?
Classes for Today
- Kettlebells ClassKettlebells Class
Time: 6:00 am
at 6:00 am - Skill/Strength and WODSkill/Strength and WOD
Time: 7:00 am
at 7:00 am - Kettlebell ClassKettlebell Class
Time: 9:00 am
RKC (Russian Kettlebell Certified) Instructors reinforce kettlebell skills and technique in a challenging one hour class. Must have taken an ATP kettlebell workshop or ATP personal training sessions to attend. at 9:00 am - CLOSEDCLOSED
Time: 11:00 am
at 11:00 am - Skill/Strength and WODSkill/Strength and WOD
Time: 4:00 pm
at 4:00 pm - Skill/Strength and WODSkill/Strength and WOD
Time: 5:00 pm
at 5:00 pm - Kettlebell ClassKettlebell Class
Time: 6:00 pm
RKC (Russian Kettlebell Certified) Instructors reinforce kettlebell skills and technique in a challenging one hour class. Must have taken an ATP kettlebell workshop or ATP personal training sessions to attend. at 6:00 pm - Skill/Strength and WODSkill/Strength and WOD
Time: 7:00 pm
at 7:00 pm
- Kettlebells ClassKettlebells Class
Upcoming Classes
- February 24, 2012
- CrossFitCrossFit
Time: 5:00 am
A challenging workout geared towards all levels of fitness.This class consist of Olympic lifts, kettlebells, plyometrics, pullup bars, and other functional equipment. This style of class is constantly varied, using high intensity functional movement. at 5:00 am - CrossFitCrossFit
Time: 6:00 am
A challenging workout geared towards all levels of fitness.This class consist of Olympic lifts, kettlebells, plyometrics, pullup bars, and other functional equipment. This style of class is constantly varied, using high intensity functional movement. at 6:00 am - CrossFitCrossFit
Time: 7:00 am
A challenging workout geared towards all levels of fitness.This class consist of Olympic lifts, kettlebells, plyometrics, pullup bars, and other functional equipment. This style of class is constantly varied, using high intensity functional movement. at 7:00 am - CrossFitCrossFit
Time: 8:00 am
A challenging workout geared towards all levels of fitness.This class consist of Olympic lifts, kettlebells, plyometrics, pullup bars, and other functional equipment. This style of class is constantly varied, using high intensity functional movement. at 8:00 am - CrossFitCrossFit
Time: 9:00 am
at 9:00 am - CLOSEDCLOSED
Time: 11:00 am
at 11:00 am - CrossFitCrossFit
Time: 5:00 pm
A challenging workout geared towards all levels of fitness.This class consist of Olympic lifts, kettlebells, plyometrics, pullup bars, and other functional equipment. This style of class is constantly varied, using high intensity functional movement. at 5:00 pm - CrossFitCrossFit
Time: 6:00 pm
A challenging workout geared towards all levels of fitness.This class consist of Olympic lifts, kettlebells, plyometrics, pullup bars, and other functional equipment. This style of class is constantly varied, using high intensity functional movement. at 6:00 pm
- CrossFitCrossFit
- February 24, 2012
CrossFit ATP Kids!
Class times:
CrossFit ATP Kids ages 5-8 years old
Tuesday and Thursday at 4:15 pm
Saturday at 9:00 amCrossFit ATP Kids ages 9-13 years old
Tuesday and Thursday at 5:00 pm
Saturday at 9:00 am
