08/10/11 WOD

August 9, 2011 by atp
Filed under CrossFit WOD

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WU

10 minutes

Jumprope-1 minute / Air squats-1 minute

WOD

AMRAP 20 min

Side lateral Box Jump Burpees-5 jumps

Rope climb-1 ascent (mod 5)

100 meter sprint

KB Chest press-5 reps R/L (F16kg/M24kg)

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