08/08/11 WOD “Bear”
August 7, 2011 by atp
Filed under CrossFit WOD
WU
Myofascial roll out
800 meters T/T
“Tabata Pullups”
5 minutes-20 sec work/10 sec rest
WOD
“Bear”
Bear Complex
Power Clean
Front Squat
Push Press
Back Squat
Push Press
5 rounds of 7 reps each.
Work up to your max.
Rest between rounds but not during a rep, even to regrip.
If you drop the bar during the round perform 10 burpees.
Time Limit: 30 Minutes
* Starting weight-F55/M75
