Monthly Archives: August 2011
Picture compliments ofÂ Hybrid Fitness
Skill-Kipping pullups Â 10 minutes
5 rounds for time of:
400 meter run
95/65 pound Snatch, 15 reps
Squat Clean-progression of pull and catch
Myofascial roll out
Jumprope-1 min/Air squat-1 min
400 meters to start!
Burpee Box Jumps
OH Plate Lunges-R/L
400 meters to end!
Three rounds of :
Ring dips-12 reps each
Medball run-400 meters (exchange at 200 meters)
Sled push-200 ft
* We are honoring the life of Mr. Greg Jackson today by doing this WOD!
Max rounds in 3 minutes of:
135/95 pound Power cleans, 3 reps
Rest 1 minute. Repeat for a total of 5 cycles.
Goodmornings andÂ stiff leg deadlift
Sumo deadlift-on the minute 5 reps for 15 minutes
OHS-progression out of rack
Myofasical roll out
Pose drills-10 minutes
AMRAP in 30 minutes
* It will be set up in 6 blocks of 5 minutes with 1 minute rest in between each block
Thrusters-5 reps F65/M95