WOD 10/11/10 “Nasty Girls”

October 10, 2010 by atp
Filed under CrossFit WOD

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Happy Columbus Day!

WU

1 mile T/T

WOD

“Nasty Girls“

3 rounds for time of:
50 Squats
7 Muscle-ups
F95/M135 pound Hang power cleans, 10 reps

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