You are here: Home / CrossFit WOD / WOD 08/27/10 “Android”

WOD 08/27/10 “Android”

August 26, 2010 by atp  
Filed under CrossFit WOD

Leave a Comment

WU

Four rounds of:

Pullups-8 reps (skill,work on your kipping pullup)

Squat tucks-8 reps

WOD

“Android”

400m Run
6 Burpees
x 3 Rounds: 4 Thrusters / 8 KB Swings (F16kg/M24kg)
400m Run
6 Burpees
x 3 Rounds: 4 OH Squats / 8 Pushups with release
400m Run
6 Burpees
x 3 Rounds: 4 Clean & Jerk / 8 Goblet Squats (F16kg/M24kg)
400m Run
6 Burpees

F75lbs/M115lbs

Tags:

Speak Your Mind

Tell us what you're thinking...
and oh, if you want a pic to show with your comment, go get a gravatar!