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WOD 08/24/10 “Open Facility WOD”

August 23, 2010 by atp  
Filed under CrossFit WOD

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WU

Skill work-practice your OHS and Squat Snatch

WOD

“Nancy”

Five rounds for time of:
400 meter run
95/65 pound Overhead squat, 15 reps

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