WOD 08/23/10 “Daniel”

August 22, 2010 by atp
Filed under CrossFit WOD

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WU
Jump Rope-60 sec work-20 sec rest (8 rounds)

WOD
“Daniel”
For time:
50 Pull-ups
400 meter run
Thruster- 21 reps M95/F65
800 meter run
Thruster- 21 reps M95/F65
400 meter run
50 Pull-ups

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