WOD 08/21/10
August 20, 2010 by atp
Filed under CrossFit WOD
WU
Joint mobility
400 meters
WOD
For time:
50 Box jump, 24/20 inch box
50 Jumping pull-ups
50 Kettlebell swings or Goblet M24kg/F16kg
Walking Lunge, 50 steps R/L
50 Butterfly situps
50 Medball Thruster M30/F20
50 Jumping Jacks
50 Walk out Pushups
50 Burpees
50 Air squats
