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WOD 08/20/10

August 19, 2010 by atp  
Filed under CrossFit WOD

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WU
Jumprope-60 sec work/15 sec rest
*Four rounds

WOD
AMRAP in 20 minutes
Jump Slamball-5 reps
KTE-10 reps
SDLHP-12 reps  F65/M95

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