WOD 08/19/10 “Open Facility WOD”

WU

400 meters

Then

Three rounds of:

HSPU-10 reps

Muscle ups-5 reps or ring dips-10 reps

Kipping pullups-10 reps

WOD

15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 Burpees and Sit ups.