WOD 08/18/10
August 17, 2010 by atp
Filed under CrossFit WOD
WU
40-30-20-10 reps:
Double-unders (modified x3)
Sit-ups
WOD
“The Chief”
Max rounds in 3 minutes of:
135/95 pound Power cleans, 3 reps (from floor)
6 Push-ups (full range,chest to floor)
9 Squats on Dynamax ball
Rest 1 minute. Repeat for a total of 5 cycles.
