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WOD 08/02/10 “Bradley”

August 1, 2010 by atp  
Filed under CrossFit WOD

1 Comment

Bradley, representing our Bjj School (Nova Uniao) in Afghanistan

WU

400 meter run

Three rounds

Air Squats -10 reps

Pullups-10 reps


WOD

-8 Rounds for time
-Hands cannot leave bar for duration of WOD
-8x Deadlift  M95/F65
-8x Hang clean
-8x Pushpress
-8x Push-ups (on bar)
*Penalty for hands leaving bar-8 burpees

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Comments

One Response to “WOD 08/02/10 “Bradley””
  1. Lauren says:
    August 2, 2010 at 4:45 pm

    In one word…yikes!

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