WOD 07/31/10
July 30, 2010 by atp
Filed under CrossFit WOD
WU
200 meters
Joint mobility
WOD
800 meter run
Box jumps-50 reps F20/M24
Walkout pushups-75 reps
Medball Russian twist-100 reps total F14/M20
800 meter run
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A challenging workout geared towards all levels of fitness.This class consist of Olympic lifts, kettlebells, plyometrics, pullup bars, and other functional equipment. This style of class is constantly varied, using high intensity functional movement. at 5:00 am - CrossFitCrossFitTime: 6:00 am
A challenging workout geared towards all levels of fitness.This class consist of Olympic lifts, kettlebells, plyometrics, pullup bars, and other functional equipment. This style of class is constantly varied, using high intensity functional movement. at 6:00 am - CrossFitCrossFitTime: 7:00 am
A challenging workout geared towards all levels of fitness.This class consist of Olympic lifts, kettlebells, plyometrics, pullup bars, and other functional equipment. This style of class is constantly varied, using high intensity functional movement. at 7:00 am - CrossFitCrossFitTime: 8:00 am
A challenging workout geared towards all levels of fitness.This class consist of Olympic lifts, kettlebells, plyometrics, pullup bars, and other functional equipment. This style of class is constantly varied, using high intensity functional movement. at 8:00 am - Open FacilityOpen FacilityTime: 9:00 am
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A challenging workout geared towards all levels of fitness.This class consist of Olympic lifts, kettlebells, plyometrics, pullup bars, and other functional equipment. This style of class is constantly varied, using high intensity functional movement. at 5:00 pm - CrossFitCrossFitTime: 6:00 pm
A challenging workout geared towards all levels of fitness.This class consist of Olympic lifts, kettlebells, plyometrics, pullup bars, and other functional equipment. This style of class is constantly varied, using high intensity functional movement. at 6:00 pm - CrossFitCrossFitTime: 7:00 pm
A challenging workout geared towards all levels of fitness.This class consist of Olympic lifts, kettlebells, plyometrics, pullup bars, and other functional equipment. This style of class is constantly varied, using high intensity functional movement. at 7:00 pm
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