WOD 07/28/10

July 27, 2010 by atp
Filed under CrossFit WOD

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WU

One mile run T/T

WOD

AMRAP 25 minutes

Wallball-12 reps F14/M20

OH- Kettlebell Swing-12 reps F16kg/24kg

KTE-12 reps

Jump lunges-12 reps R/L

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