WOD 07/26/10
July 25, 2010 by atp
Filed under CrossFit WOD
WU
Three rounds:
Spiderman pushups-10 reps
V-sit ups-10 reps
Sit outs-10 reps
WOD
Five rounds:
Power Snatch-15 reps F65/M95
400 meter run
200 meter row
100 ft. sprint (parking lot)
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