WOD 07/24/10
July 23, 2010 by atp
Filed under CrossFit WOD
WU
Resistance stretching
WOD
Three rounds of:
Ring dips-10 reps (full ROM)
Side lateral box jumps-10 reps
GHD sit ups-10 rep
Row-200 meters (speed row)
Sled push-100 ft F70lbs/M140lbs
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