WOD 07/24/10

July 23, 2010 by atp
Filed under CrossFit WOD

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WU

Resistance stretching

WOD

Three rounds of:

Ring dips-10 reps (full ROM)

Side lateral box jumps-10 reps

GHD sit ups-10 rep

Row-200 meters (speed row)

Sled push-100 ft F70lbs/M140lbs

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