WOD 07/23/10
July 22, 2010 by atp
Filed under CrossFit WOD
WU
Three rounds of:
Mule kicks-5 reps
Pushups-5 reps
Pullups-5 reps
WOD
10-9-8-7-6-5-4-3-2-1
OHS-F65/M95
Burpee pullup(chest to floor)
Dubs(if you can’t do the dub, multiply x5)
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A challenging workout geared towards all levels of fitness.This class consist of Olympic lifts, kettlebells, plyometrics, pullup bars, and other functional equipment. This style of class is constantly varied, using high intensity functional movement. at 5:00 am - CrossFitCrossFitTime: 6:00 am
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A challenging workout geared towards all levels of fitness.This class consist of Olympic lifts, kettlebells, plyometrics, pullup bars, and other functional equipment. This style of class is constantly varied, using high intensity functional movement. at 5:00 pm - CrossFitCrossFitTime: 6:00 pm
A challenging workout geared towards all levels of fitness.This class consist of Olympic lifts, kettlebells, plyometrics, pullup bars, and other functional equipment. This style of class is constantly varied, using high intensity functional movement. at 6:00 pm - CrossFitCrossFitTime: 7:00 pm
A challenging workout geared towards all levels of fitness.This class consist of Olympic lifts, kettlebells, plyometrics, pullup bars, and other functional equipment. This style of class is constantly varied, using high intensity functional movement. at 7:00 pm
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