WOD 07/21/10
July 20, 2010 by atp
Filed under CrossFit WOD
WU
Practice handstands- 5 minutes
Five rounds:
Jumprope-60 secs work/15 secs rest
WOD
50 pushups (hand release off floor)
200M Run
15 DB Snatch/Squat- Right Arm F10-15/M20-25
200M Run
15 DB Snatch/Squat- Left Arm
200M Run
15 DB Thrusters Right Arm F10-15/M20-25
200M Run
15 DB Thrusters Left Arm
200M Run
15 DB Snatch/Squat- Right Arm
200M Run
15 DB Snatch/Squat- Left Arm
200M Run
50 Pushups (hands release off floor)
