WOD 06/30/10

June 29, 2010 by atp
Filed under CrossFit WOD

Joint Mobility and work on skill for kipping pullup

WOD

21-15-9

800 meters at the beginning

Hang Snatch-F65/M95

Ring pushups

Burpees

800 meters at the end

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2 Responses to “WOD 06/30/10”

Julie G. says:

June 30, 2010 at 7:00 am

Tough WOD !!! Thanks for The push Christine and Greg.
Christine Bagiotti says:

July 1, 2010 at 7:31 am

Awesome work Julie! Your strength & skills are very inspiring. Great to have you at our box. Welcome to the ATP family!!!!!

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