WOD 05/05/10 “Saturday Sledding!”

June 5, 2010 by atp
Filed under CrossFit WOD

Leave a Comment

WU

Joint mobility-calisthenics

WOD

Four rounds of:

Ring pushups-15 reps

Wallball-15 reps

Slamball-15 reps

“Vomitnator” push-200 ft (top/botom)

Run 400 meters

Tags:

Speak Your Mind

Tell us what you're thinking...
and oh, if you want a pic to show with your comment, go get a gravatar!