WOD 06/04/10

June 3, 2010 by atp
Filed under CrossFit WOD

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WU

Two rounds of:

Crunches-10 reps

Vsit ups-10 reps

Butterfly situps-10 reps

Bicycle kicks-10 reps

WOD

AMRAP in 20 minutes

KTE-10 reps

Box jumps-15 reps

Jumprope double unders-20 reps/100 singles

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