WOD 05/12/10 “Daniel”

May 11, 2010 by atp
Filed under CrossFit WOD

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WU

Jump Rope-60 sec work-20 sec rest (8 rounds)

WOD

“Daniel”

For time:

50 Pull-ups

400 meter run

Thruster- 21 reps M95/F65

800 meter run

Thruster- 21 reps M95/F65

400 meter run

50 Pull-ups

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