WOD 05/10/10 “Run-Push-Pull”

May 9, 2010 by atp
Filed under CrossFit WOD

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This is our new toy (24′ Infinity Rig from Rogue Fitness)will be delivered in two weeks!

WU

Mile T/T

WOD

Four rounds of:

Sled push-200ft

Deadlift- 12 reps M225/F185

Slamball Squat throw-200ft M30/F20

KB one arm row-12 reps R/L M24kg/F16kg

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