WOD 04/12/10

April 11, 2010 by atp
Filed under CrossFit WOD

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WU

Jumprope- 1 minute work/.30 sec rest x 5 rounds

WOD

Four rounds of:

SDLHP-15 reps M95/F65

Box jumps-15 reps

KTE-15 reps

400 meter run

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