ATP’s Level-1 Kettlebell Workshop
Juan Bacca RKC, CPT and CrossFit Kettlebell Instructor
Christine Bagiotti RKC II, CPT and CrossFit Kettlebell Instructor
Rules of Participation:
1. Please be prompt and ready to work.
2. Safety at all times and be respectful to others.
3. Must wear a flat shoe ( Converse All Stars, wrestling shoes, indoor soccer shoes or Vans).
If not… you will be barefoot.
4. Men’s attire: T-shirt / tank and shorts (above the knees).
5. Women’s attire: T-shirt / tank and shorts (above the knees).
6. Bring a towel and water.
7. Digital camera (optional) to help you with your learning process.
8. No jewelry (rings or watches).
9. Payed in full 2 weeks before workshop date.
10. Be prepared to work!
1. Please be prompt and ready to work.
2. Safety at all times and be respectful to others.
3. Must wear a flat shoe ( Converse All Stars, wrestling shoes, indoor soccer shoes or Vans).
If not… you will be barefoot.
4. Men’s attire: T-shirt / tank and shorts (above the knees).
5. Women’s attire: T-shirt / tank and shorts (above the knees).
6. Bring a towel and water.
7. Digital camera (optional) to help you with your learning process.
8. No jewelry (rings or watches).
9. Payed in full 2 weeks before workshop date.
10. Be prepared to work!
ATP’s Russian Kettlebell Workshop: The six fundamental movements in kettlebell training are instructed in detail on proper technique and safety. All ages and levels of fitness are welcome
to attend. Kettlebells are great to incorporate into your existing workout regimen or sport specific program. Training with kettlebells you can acquire lean muscle, lose body fat, gain endurance, flexibility, rehabilitate injuries and enhance cardiovascular conditioning. We look forward to working with you.
Level-1 Kettlebell Workshop
$99.00 + tax
Saturday- September 25th, 2010 9:00am – 1:00pm
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