WOD 04/10/10 “Super Saturday”

WU

Parking lot- various calisthenics exercises

WOD

400 meters

Wallball-50 reps  M20/F14

Pullups-50 reps

Functional Pushups-50 reps

Sledge Hammers-50 reps  R/L each

V-Situps-50 reps

Plate Lunge-200ft  M/45  F/25

400 meters