WOD 04/02/10 “Fran”

“The Crew”  Toby, Venita, Meg and Brennan

WU

Five rounds of:

Jumprope for one minute/rest 30 secs

Mountain climbers for minute/rest 30 secs

WOD

“Fran”

21-15-9 reps for time of
Thrusters-M95/F65
Pull-ups