WOD 03/13/10 “No Excuses!”
March 12, 2010 by atp
Filed under CrossFit WOD
WOD 3/13/10: No Excuses
OPEN CrossFit CLASS: One FREE class on Saturdays at 9:00am only!
If your not a ATP member but your interested in CrossFit or you would like to bring a friend to participate in one free class….Here is your chance…no more excuses!
ATTENTION: CrossFit ATP Members
When you recruit a friend there’s a special reward for you.
No, it’s not burpees. A credit of $50.00 to your next month membership!
WU: Parking Lot
Jumping Jacks
Shuffles
Donkey Kicks
400 Meter Run
WOD:
15 reps across the board- AMRAP in 30 minutes
Kettlebell Deadlifts- 20kg W- 24kg M
Box Jumps
D-Ball Slams- 25lb W- 30lb M
Push Ups
OH Plate Walk- 25 lbs W- 45 lbs M
Med Ball Run- 200 meters
