WOD 03/12/10

This is Shannon Koon from Next Generation CrossFit. Shannon stopped by for a WOD at our box during Super Bowl weekend in South Florida

WU

800 meter run

WOD

Thrusters-SDLHP-Push Jerk-OHS-Front squat    M95lbs/F65lbs

*20 reps of each exercise

At the top of every minute drop and do 4 burpees. No matter where they are, when the clock hits the top of the minute, they drop and do 4 burpees. This continues until they finish all 20 reps of each exercise. Oh, start with 4 burpees!