WOD 03/08/10 “Annie are you ok?”
March 7, 2010 by atp
Filed under CrossFit WOD
Our “BOX” is getting bigger, by the end of the month CrossFit ATP will be rocking!
WU
Three rounds-10 reps
Jumping Jacks
Butterfly situps
WOD
Three rounds, 21-15-9x reps
Run 400 meters
Kettlebell-SDLHP M24kg/F12-16kg
Medicine ball clean M20/F14
Thruster M75/F45
Wall-ball M20/F14
Burpees
