WOD 03/06/10 “The Indian”
March 5, 2010 by atp
Filed under CrossFit WOD
Florida State Sectional: March 13-14
7231 Haverhill Road North West Palm Beach, FL 33407
Florida
Regional Seeds: 15 men, 15 women
-WU
Sprints 40 yards- 10 x
-WOD
Max rounds of three minutes of:
V-sit ups-6 reps
Clapping pushups-9 reps
Jump squats-12 reps
*After each cycle 400 meter group run!
*Total of five cycles
*Each round will be tracked for everyone,no slackers!
