WOD 03/01/10
February 28, 2010 by atp
Filed under CrossFit WOD
WU
-Walkout pushups 3 x 10 reps
-Snatch Balance
WOD
-AMRAP in 20 minutes
-Barbell Hang Snatch-10 reps M95/F65
-Burpees-10
-Stairs-10
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