WOD 02/27/10 “Vomitnator Day”

February 27, 2010 by atp
Filed under CrossFit WOD

1 mile run

WOD

Five Rounds

Heavy Prowler Push-one way/Tire drag(females) 100 feet

KB Snatch-15 reps R/L (M16kg/F12kg)

Ring Pulls-20 reps

Sprints-100 feet x 2

HSPU-5 reps or Inverted variation-10 reps

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