WOD 02/26/10 “Chipper”

February 26, 2010 by atp
Filed under CrossFit WOD

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WU

400 meters

Mountain climbers 4 x 20 reps

WOD

Tire flips-25 reps

Sledgehammer-50 reps R/L

Pullups-75 reps

Air squats-100 reps

SDHLP-25 reps M135/F95

KB swings-50 reps M24kg/F20-16kg

Pushups-75 reps

Air squats-100 reps

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