WOD 12/06/09 “Lumberjack 20″

Many in the CrossFit community were affected by the tragic shootings at Fort Hood, but none as directly as one of our affiliates, Lumberjack Crossfit. Four members of that affiliate were killed.

Normally Sunday is our rest day, but do to the Olympic Lift Workshop this WOD is being done today instead of yesterday. This WOD is in honor of them.

“Lumberjack 20”

20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24″)
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m