WOD 12/04/09 “Kelly”
December 4, 2009 by atp
Filed under CrossFit WOD
Picture from CrossFit Moncton
WU
3 Rounds
200 meters
10 one legged squats R/L
10 Push-ups
WOD
“Kelly”
5 Rounds for time
Run 400 meters
30 Box jumps (lock out on top)
30 Wall Ball Shots 14lbs/20lbs
