CrossFit ATP is hosting HKC March 20th, 2010 !

Comrades this is your opportunity to become a certified HKC instructor in the state of Florida! ATP is hosting the HKC on March 20, 2010 at Nova University. Master RKC-Andrea DuCane will be leading this certification. Please visit dragondoor.com for details, registrations and requirements to become an HKC Instructor.It took alot of work to bring this HKC together, but it has finally paid off. The facility is incredible and state of the art,that has only been open for about four years now. We plan on this HKC to be a great success,helping us to keep building our kettlebell community here in South Florida.

http://www.dragondoor.com/hkc/hkc033.html

We had a great November month. Kenneth Jay’s VWC Workshop was a great success. We all came away with a better knowledge of why we follow the VWC protocols and the science behind the madness of the endless snatches we do. Thanks again Kenneth for all your attention to detail.

Our CrossFit ATP program is growing like wild fire. We have 22 CrossFitters in only three weeks time. ATP is very anal about how we run our CrossFit program. We treat it just as we do our RKC Kettlebell program. You can not do any of our classes unless you have been properly trained by one of our RKC Instructors. NO EXCEPTIONS! Many reasons why we do this.

First,CrossFit has gotten a bad rap on teaching bad form and just throwing people into the fire to do a WOD (workout of the day). Which many affiliates do, but not all and we are not one of the affiliates who just take your money hoping that you can make it threw a workout. But generalizing that all CrossFit affiliates do this is wrong.

Second,I have been training Kettlebells and CrossFit style for many years now, because this is what works for me,my clients and the sports that we do. I had been very hesitant to become an affiliate for awhile until I was fully aware of what were going to represent. When I submitted my application to CF Headquarters I wanted them to understand that we would be a CrossFit Facility,but my Kettlebell program would be powered by RKC! This was very important to Christine and I. We wanted to make sure that it was clearly understood. We teach an on ramp program to ALL who are interested in our CrossFit Program. It is a twelve session program that breaks down all the foundation exercises that will be done in a WOD. This does not include kettlebells. The Kettlebell program is totally separate. If a CrossFit WOD calls for a kettlebell movement and you have not been properly instructed by one of our RKC Instructions the exercise will be modified for you NO EXCEPTIONS! You must complete all twelve sessions prior to joining a WOD. This helps in teaching proper form in a private setting, instead of trying to corrected someone while they are trying to get threw a WOD and interrupting the class.

This makes better Kettlebell clients and CrossFitters. We are constantly putting on workshops for our clients to make sure that they are all getting proper training.

We want a great facility for some one to come and become a better athlete and person. Anyone can be taught to lose weight. We want more. To make you faster,stronger,powerful,flexible and overall healthier!

This is our goal at ATP!