WOD 11/30/09 “The Chief”
November 30, 2009 by atp
Filed under CrossFit WOD
WU
Med ball and barbell technic work
WOD
Max rounds in 3 minutes of:
135/95 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
