“The Master” in honor of Master RKC Andrea DuCane coming to CrossFit ATP
November 4, 2009 by atp
Filed under CrossFit WOD
WARMUP
TWO ROUNDS: Pushups 15reps-Air Squats 15reps-Jumping Jacks 15reps
WOD
Five Rounds-For Time (all exercises 20 reps each)
Wall ball
SDLHP
KB Pushpress
Box Jumps
400 Meter Run
