News and Events

ATP’s Level-1 Kettlebell Workshop ATP’s Level-1 Kettlebell Workshop

Learn the six fundamental movements in kettlebell training from two certified RKC... 

CrossFit ATP is featured on the CF Affiliates page! CrossFit ATP is featured on the CF Affiliates page!

http://www.crossfit.com/cf-affiliates/ CrossFit ATP is very excited to be represented... 

Congratulations Christine! Congratulations Christine!

Congrats to Christine for being Comrade Of The Week on Dragon Door TV!! Way to represent... 

CrossFit ATP Appreciation Party CrossFit ATP Appreciation Party

CrossFit ATP would like to thank everyone for your support. Friday, May 21st we are... 

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CrossFit WOD

WOD 07/31/10 WOD 07/31/10

WU 200 meters Joint mobility WOD 800 meter run Box jumps-50 reps   F20/M24 Walkout pushups-75 reps Medball Russian twist-100 reps total   F14/M20 800 meter run  Read More →

WOD 07/30/10 WOD 07/30/10

WU Joint mobility and stretching WOD 800 meter row 70 Dubs (350 singles) 60 Thrusters  F65/M95 50 V-situps 40 Slam ball  F20/M30 30 Pullups 20 Burpees 10 HSPU  Read More →

07/29/10 Skill/Strength 07/29/10 Skill/Strength

WU Front Squat and Back Squat-corrections and proper squat depth Find 3 rep max weight WOD Back Squat-3-3-3-3-3-3-3  Read More →

WOD 07/28/10 WOD 07/28/10

WU One mile run T/T WOD AMRAP 25 minutes Wallball-12 reps   F14/M20 OH- Kettlebell Swing-12 reps   F16kg/24kg KTE-12 reps Jump lunges-12 reps  R/L  Read More →

07/27/10 Skill/Strength Oly Lifts 07/27/10 Skill/Strength Oly Lifts

Skill Split Jerk-progression of the catch and split, to overhead Strength Split Jerk-1Rm  Read More →

WOD 07/26/10 WOD 07/26/10

WU Three rounds: Spiderman pushups-10 reps V-sit ups-10 reps Sit outs-10 reps WOD Five rounds: Power Snatch-15 reps  F65/M95 400 meter run 200 meter row 100 ft. sprint (parking lot)  Read More →

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